Why Choose "Get Motivated" Personal Training on the Gold Coast?
With so many things in a day, it can really be hard to generate the motivation and time to get fit. Making sure that you use that time effectively to ensure you reach your health and fitness goals is even harder, which is why it is important to choose experienced personal trainers! Many people that work out in a gym find that staying motivated, working consistently at the right intensity, and monitoring progress is a time consuming and difficult task, luckily Get Motivated on the Gold Coast make working out hassle free.
Working with Get Motivated’s Personal Trainers solves many of these problems. Our experienced Personal Trainers will help you schedule your fitness sessions, support your efforts to get fit and monitor your progress which allows us to tailor your exercise program as required. As a result, many people who choose Get Motivated report substantial improvements in the results they attain. All our personal trainers at Get Motivated have over 10 years experience in the health and fitness industry and you’ll find that some of our personal trainers joined the industry initially to change their own health for the better!
Get Motivated personal training studio is located on the sunny Gold Coast in Queensland. We service all areas of the Gold Coast including Surfers Paradise, Chevron Island, Burleigh Heads, Southport, Main Beach.
What Does Personal Training Involve?
Working with a Personal Trainer removes all the guesswork from your training program. All you need to do is turn up for your appointment dressed in your workout gear and our personal trainers will take charge from there. Your Personal Trainer will take into consideration to what you tell them in your induction so they can provide motivation, as well as effective and challenging workouts for you. No more monotonous workout sessions! Your Personal Trainer will continue to adapt your program as you improve, and continuously consult with you regarding your likes and dislikes, level of satisfaction, and feedback regarding your training sessions. All this is to ensure through personal training that your goals are successful.
Is Personal Training Affordable?
At Get Motivated there are no memberships, no joining fees, no contracts, no pressure and no fashion shows. All personal training sessions are by appointment only with one of our qualified personal trainers. You can pay by the session or in advance and there are packages to suit all individuals. How many times you train is up to you. Some people work out daily, and others meet with their personal trainers once a week. Our sessions range from 30mins, 45mins and 1 hour sessions.
With a Personal Trainer you pay for results and are moving a step closer each time to achieving your goals and improved health. Some people think a Personal Trainer is expensive but do not realise they are spending more money each week on things detrimental to their health such as - alcohol, cigarettes, gambling, junk food, expensive restaurants and not to mention hospital bills!
What is Boot Camp?
Boot Camp is a group fitness session structured upon simple yet effective exercises performed at the highest intensity. Boot Camp is tough, and our personal trainers do expect you to give 100% ... but it is nothing like the shouting, mud and embarrassment of the movies! These workouts are a real challenge but go a long way to your weight loss and strength goals.
Our Boot Camp sessions combine personal training with group fitness right on the beaches of the Gold Coast, providing both good, motivated exercise in a fun environment in a way designed to maximise muscle gain or weight loss whichever you are striving towards.
At our Boot Camps, we see no boundaries in your potential. The sky is the limit with how far you want to take your body and health. Get Motivated Gold Coast Boot camps create a fun hour long session that varies each week which caters for everyone, so our boot camps will challenge you mentally and physically, with the end result being a greater sense of wellbeing and weight loss.
Why should you get your personal training and group fitness, Boot Camp style?
There are plenty of benefits to the 'Just Do It' approach compared to gentler, self-driven weight loss activities. It is not only your personal training instructor keeping you motivated, but all the other participants also. The program changes every week, so you'll never get bored of working towards your weight loss. There's plenty of 'healthy' competition and motivated to be had with our group fitness programs, especially in the outdoors of the gorgeous Gold Coast weather!
Do I Need To Be Fit For Boot Camp?
Not at all! Get Motivated understands that anyone starting out with varying degrees of fitness will need to work out at a level suitable for them. We don’t expect someone who has been sedentary for a long time to train like a seasoned tri-athlete, so you will be pushed according to your fitness level for your own safety and motivation. It is important that our participants don’t get burned out which can be disastrous to a workout plan but we do expect that you to give 100% during the training session in order to get the most out of the boot camp session.
Nutrition/Supplements
Nutrition is an extremely important aspect of weight loss. You get out what you put in, so if you’re eating from an unhealthy range of foods on a daily basis, you are unlikely to achieve the health and fitness goals that you have set for yourself. Nutrition is exactly a house of cards. Food is made up of different types of nutrients that contribute to our bodily functions, and a deficiency in one nutrient can impede or slow your progress. These nutrients include carbohydrates, fats, proteins, fibre, vitamins, minerals, amino acids and water all of which can be found from food and supplements purchased from Get Motivated!
When you begin a weight loss program with Get Motivated, your bodies nutrient needs change and grow exponentially due to the levels of exertion you place your body under with increased exercise. Supplements can help provide the protein, vitamins, minerals and other nutrients that growing muscles and repairing bodies need, without increasing your saturated fat levels or introducing harmful ingredients to the body. As well as that, our Gold Coast personal trainers and weight loss experts can also give you dietary tips and information regarding what supplements you need and how to take them.
Get Motivated - Gold Coast provides supplements which are only of the highest standard in the industry and in Queensland. The use of supplements will greatly improve the muscle gain, weight loss and general well being when working in collaboration with the exercise plan provided by your personal trainer!
