• image1 Get Motivated Personal Trainers specialise in providing our clients with effective training and nutrition techniques that will guarantee results.
  • image2 Get Motivated Personal Trainers specialise in providing our clients with effective training and nutrition techniques that will guarantee results.

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Latest News:

What is so important about the recovery stage of exercising?
06 February, 2012 :

Exercise or any other physical work causes changes in the body such as muscle tissue breakdown and the depletion of energy stores (muscle glycogen) as well as fluid loss. Recovery time allows these stores to be replenished and allows tissue repair to occur.


What is Lactic acid and what is the use of it?
24 January, 2012 :

As our bodies perform strenuous exercise, we begin to breathe faster as we attempt to shuttle more oxygen to our working muscles. The body prefers to generate most of its energy using aerobic methods, meaning with oxygen.


The Multivitamin Economy Illusion:
24 January, 2012 :

Here is where the multivitamin companies mislead people via marketing.  Firstly, they isolate out select nutrients so that they can market a range of products rather than just a single product. 


 

Gold Coast Personal Trainer Blog »

About Our Personal Training Studio

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Get Motivated is a fully equipped, 100% private, air conditioned studio that is a place to change your body, your attitude, your lifestyle, your habits and your reality. If you are tired of almost getting in shape, then Get Motivated is the place for you.

Get Motivated Personal Training Studio is for people who want a personal approach to training or people who feel intimidataed in crowded gyms and don't feel like they are getting the proper attention that they deserve. Personal Training is a great way to keep variety, structure and progress in your training. You will also receive a nutrition/fitness analysis and a plan suited to your future goals.

Here at Get Motivated you will always have 100% dedication from your experianced trainer to ensure your success. With a sensible approach to nutrition and exercise we can guarantee permanent success.
Get Motivated is centrally located on the Gold Coast in the heart of Chevron Island.
We have ample on site parking and can arrange training times that suit your lifstyle.

 

Our Services Include:

  • Reduce bodyfat
  • Increase quality muscle
  • Increase metabolic rate
  • Increase bone density
  • Reduce arthritic pain
  • Sports specific
  • Reduce lower back pain
  • Reduce bad cholesterol levels
  • Reduce blood pressure
  • Help with diabetes
  • Increase confidence
  • Contest Preperation


And the list goes on.

 

If you would like to know more about how the Get Motivated Personal Trainers
can help you achieve your goals, feel free to contact us.

Healthy Juice