• image1 Get Motivated Personal Trainers specialise in providing our clients with effective training and nutrition techniques that will guarantee results.
  • image2 Get Motivated Personal Trainers specialise in providing our clients with effective training and nutrition techniques that will guarantee results.

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Latest News:

What is so important about the recovery stage of exercising?
06 February, 2012 :

Exercise or any other physical work causes changes in the body such as muscle tissue breakdown and the depletion of energy stores (muscle glycogen) as well as fluid loss. Recovery time allows these stores to be replenished and allows tissue repair to occur.


What is Lactic acid and what is the use of it?
24 January, 2012 :

As our bodies perform strenuous exercise, we begin to breathe faster as we attempt to shuttle more oxygen to our working muscles. The body prefers to generate most of its energy using aerobic methods, meaning with oxygen.


The Multivitamin Economy Illusion:
24 January, 2012 :

Here is where the multivitamin companies mislead people via marketing.  Firstly, they isolate out select nutrients so that they can market a range of products rather than just a single product. 


 

Gold Coast Personal Trainer Blog »

What Is Boot Camp?

Boot Camp Gold Coast

Boot Camp is a group session structured to be based upon simple yet effective movement patters executed at high intensity. These workouts will deliver you improved health and fitness in short periods of time.
At our Boot Camps, we see no boundaries to the potential everyone can reach. Because we see no limis to human imagination, we focus on the best in every person - that is what motivates us. We create a fun filled hour session to cater for everyone that will challenge you mentally and physically.

Do I Need To Be Fit For Boot Camp?

NO! You will be pushed and encouraged based on your fitness level. All we expect in return is for you to give 100% during the training session.

What results can I expect from Boot Camp?

  • Fitness
  • Physical strength
  • Mental strength
  • Fat Loss
  • Self confidence


And the list goes on!

Want To Know More?

Get Motivated Boot camps are fun-filled, motivating, physically and mentally challenging and one of the longest running and on the Gold Coast. Sessions are held at Nth Burleigh beach, Chevron island and Main Beach (Monday, Wednesday, Friday and saturday @ 6am. Cost is only $10 per session.

For more information or to book in feel free to contact our Personal Trainers at

info@get-motivated.com.au

Healthy Juice