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Latest News:
What is so important about the recovery stage of exercising?
06 February, 2012 :
Exercise or any other physical work causes changes in the body such as muscle tissue breakdown and the depletion of energy stores (muscle glycogen) as well as fluid loss. Recovery time allows these stores to be replenished and allows tissue repair to occur.
What is Lactic acid and what is the use of it?
24 January, 2012 :
As our bodies perform strenuous exercise, we begin to breathe faster as we attempt to shuttle more oxygen to our working muscles. The body prefers to generate most of its energy using aerobic methods, meaning with oxygen.
The Multivitamin Economy Illusion:
24 January, 2012 :
Here is where the multivitamin companies mislead people via marketing. Firstly, they isolate out select nutrients so that they can market a range of products rather than just a single product.
Gold Coast Personal Trainer Blog »
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Browse through our news aticles below.
Fibre
Date: 15/02/2010
What is the difference between soluble and insoluble fibre? Which is more important in losing weight?
Free Radicals
Date: 15/02/2010
What are Free-Radicals and how can they effect my health?
Get Motivated's Infared Sauna
Date: 06/05/2010
An infrared sauna is a sauna that heats a person or people using heaters that emit far infrared radiant heat
The Multivitamin Economy Illusion:
Date: 24/01/2012
Here is where the multivitamin companies mislead people via marketing. Firstly, they isolate out select nutrients so that they can market a range of products rather than just a single product.
What is Lactic acid and what is the use of it?
Date: 24/01/2012
As our bodies perform strenuous exercise, we begin to breathe faster as we attempt to shuttle more oxygen to our working muscles. The body prefers to generate most of its energy using aerobic methods, meaning with oxygen.
What is Nutrition
Date: 09/05/2010
Nutrition is the good we get from all the food we eat and it helps our bodies work.
What is so important about the recovery stage of exercising?
Date: 06/02/2012
Exercise or any other physical work causes changes in the body such as muscle tissue breakdown and the depletion of energy stores (muscle glycogen) as well as fluid loss. Recovery time allows these stores to be replenished and allows tissue repair to occur.
How food affects Bones
Date: 05/05/2010
Foods have an enormous effect on bones.
There are certain foods you should be aware of that rob your body’s calcium stores.
Why I need Antioxidants
Date: 12/01/2012
Toxins/Free radicals cause oxidation while antioxidants prevent oxidation.
When your body is in a toxic state your body builds up a lot of stress and raises cortisol which starts to cause
Why to supplement with Fish oil
Date: 25/02/2010
Everybody wants to find a supplement that will give them an edge. For those of us interested in positively and optimally altering body composition and maximizing our training efforts
