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Latest News:
What is so important about the recovery stage of exercising?
06 February, 2012 :
Exercise or any other physical work causes changes in the body such as muscle tissue breakdown and the depletion of energy stores (muscle glycogen) as well as fluid loss. Recovery time allows these stores to be replenished and allows tissue repair to occur.
What is Lactic acid and what is the use of it?
24 January, 2012 :
As our bodies perform strenuous exercise, we begin to breathe faster as we attempt to shuttle more oxygen to our working muscles. The body prefers to generate most of its energy using aerobic methods, meaning with oxygen.
The Multivitamin Economy Illusion:
24 January, 2012 :
Here is where the multivitamin companies mislead people via marketing. Firstly, they isolate out select nutrients so that they can market a range of products rather than just a single product.
Gold Coast Personal Trainer Blog »
News & Blog » Strength Training
Date: 25/02/2010
10 REASONS WHY STRENGTH TRAINING IS SO BENEFICIAL
1. Reduce Body Fat
2. Increase Metabolic Rate
3. Avoid Muscle Breakdown (catabolism)
4. Improve Glucose Metabolism
5. Increase Bone Mineral Density
6. Reduce Aches and Pains
7. Reducing Resting Blood Pressure
8. Lower LDL (Bad) Cholesterol Levels
9. Improve Blood Lipid Levels
10. Increases Muscle Mass
(Keeping in mind that the Female body does not have sufficient
Testosterone levels, which is needed to build big muscles, but
stimulating your muscles will keep your metabolism firing therefore
burning that unwanted body fat a lot quicker.
Muscle burns the Calories, Fat just takes up space.
