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Latest News:
Fast and Slow Twitch Muscle Fibers
21 March, 2012 :
Are you a better sprinter or distance runner? Many people believe that having fast and slow twitch muscle fibres may determine what sports athletes excel at and how they respond to training.
Why are whole food supplements better for you?
05 March, 2012 :
Foods heal illness, provide our cells with energy, prevent disease and build our immunity. Only whole, natural foods have this life-supporting power. Not vitamins, not multivitamins and not drugs.
What is so important about the recovery stage of exercising?
06 February, 2012 :
Exercise or any other physical work causes changes in the body such as muscle tissue breakdown and the depletion of energy stores (muscle glycogen) as well as fluid loss. Recovery time allows these stores to be replenished and allows tissue repair to occur.
Gold Coast Personal Trainer Blog »
News & Blog » Strength Training
Date: 25/02/2010
10 REASONS WHY STRENGTH TRAINING IS SO BENEFICIAL
1. Reduce Body Fat
2. Increase Metabolic Rate
3. Avoid Muscle Breakdown (catabolism)
4. Improve Glucose Metabolism
5. Increase Bone Mineral Density
6. Reduce Aches and Pains
7. Reducing Resting Blood Pressure
8. Lower LDL (Bad) Cholesterol Levels
9. Improve Blood Lipid Levels
10. Increases Muscle Mass
(Keeping in mind that the Female body does not have sufficient
Testosterone levels, which is needed to build big muscles, but
stimulating your muscles will keep your metabolism firing therefore
burning that unwanted body fat a lot quicker.
Muscle burns the Calories, Fat just takes up space.
