Date: 25/02/2010
1. Reduce Body Fat
2. Increase Metabolic Rate
3. Avoid Muscle Breakdown (catabolism)
4. Improve Glucose Metabolism
5. Increase Bone Mineral Density
6. Reduce Aches and Pains
7. Reducing Resting Blood Pressure
8. Lower LDL (Bad) Cholesterol Levels
9. Improve Blood Lipid Levels
10. Increases Muscle Mass
(Keeping in mind that the Female body does not have sufficient
Testosterone levels, which is needed to build big muscles, but
stimulating your muscles will keep your metabolism firing therefore
burning that unwanted body fat a lot quicker.
Muscle burns the Calories, Fat just takes up space.