• image1 Get Motivated Personal Trainers specialise in providing our clients with effective training and nutrition techniques that will guarantee results.
  • image2 Get Motivated Personal Trainers specialise in providing our clients with effective training and nutrition techniques that will guarantee results.

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Latest News:

What is so important about the recovery stage of exercising?
06 February, 2012 :

Exercise or any other physical work causes changes in the body such as muscle tissue breakdown and the depletion of energy stores (muscle glycogen) as well as fluid loss. Recovery time allows these stores to be replenished and allows tissue repair to occur.


What is Lactic acid and what is the use of it?
24 January, 2012 :

As our bodies perform strenuous exercise, we begin to breathe faster as we attempt to shuttle more oxygen to our working muscles. The body prefers to generate most of its energy using aerobic methods, meaning with oxygen.


The Multivitamin Economy Illusion:
24 January, 2012 :

Here is where the multivitamin companies mislead people via marketing.  Firstly, they isolate out select nutrients so that they can market a range of products rather than just a single product. 


 

Gold Coast Personal Trainer Blog »

News & Blog » What is an Enzyme?

Date: 16/05/2010

Enzymes are proteins produced by all living organisms, and, like all proteins, they consist of amino acids. What makes these proteins different from other proteins is how they behave in the body. By definition, enzymes are catalysts that make many essential biochemical reactions ‘happen’ and are not used up or chemically altered in the process. As a catalyst, they help a chemical reaction take place quickly and efficiently. Some reactions would either happen very slowly or not occur at all without enzymes. So a little bit of enzyme can effect a big change.

The same variety of amino acids that occur in all living things make up enzymes. The amino acids connect in particular sequences to form protein chains. The amino acids in the chain often bond together creating folding patterns and twisting into certain shapes. The particular folding pattern of each enzyme gives it distinct characteristics and functions. When anything disrupts the specific folding pattern, the enzyme often loses its ability to function, becoming inactivated or destroyed.
Healthy Juice