• image1 Get Motivated Personal Trainers specialise in providing our clients with effective training and nutrition techniques that will guarantee results.
  • image2 Get Motivated Personal Trainers specialise in providing our clients with effective training and nutrition techniques that will guarantee results.

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Latest News:

What is so important about the recovery stage of exercising?
06 February, 2012 :

Exercise or any other physical work causes changes in the body such as muscle tissue breakdown and the depletion of energy stores (muscle glycogen) as well as fluid loss. Recovery time allows these stores to be replenished and allows tissue repair to occur.


What is Lactic acid and what is the use of it?
24 January, 2012 :

As our bodies perform strenuous exercise, we begin to breathe faster as we attempt to shuttle more oxygen to our working muscles. The body prefers to generate most of its energy using aerobic methods, meaning with oxygen.


The Multivitamin Economy Illusion:
24 January, 2012 :

Here is where the multivitamin companies mislead people via marketing.  Firstly, they isolate out select nutrients so that they can market a range of products rather than just a single product. 


 

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